The Manual of Me®️

The user manual you wish you'd come with!

This magical, beautiful and comprehensive book is a coach in your pocket and contains everything you need in order to know, like and trust yourself and build a personal and professional life that is as unique and extraordinary as you are...

One that feels as good on the inside as it perhaps looks on the outside. Is satisfying, peaceful and fun!!

This book contains everything I would do with you on a VIP day or a 3 month 1:1 coaching package without the price-tag of 1:1 coaching!

Inside you'll find the questions, exercises and processes are result of 10+ years of coaching hundreds of unconventional, creative, neurospicy 'Misfits' just like you. 

As an award winning master coach and facilitator I've consolidated the paradigm shifting, potent questions that you need to answer in order to give you the insights and aha's that'll show you who you are, and how you operate.

Having your unique user manual will change everything!

It'll help you go from argh to ahhh, from self doubt to self trust and help you figure out how you work, and what you need to create a life that is as unique and extraordinary as you are, that genuinely feels as good on the inside as it perhaps looks on the outside.

Imagine a bliss point life of ease, stability AND excitement

🗝️ This book holds the key.

📖 Each book is designed to last you for 10 years. 📖

• The Manual of Me®️ is a limited edition physical book.
• There is also a digital version.

ITS FOR YOU IF:

• You're a bit of a personal development junkie
• You love a journal (and probably have a bit of a stationery 'problem' if you're honest 😉)
• You want to experience more resource (money / energy) and more intimacy (belonging / fulfilment) without changing who you are or selling out.
• You don't like being told what to do, but you do want to have your blindspots illuminated
• You tend to forget what you've learnt about yourself so far and would love somewhere special to keep it all together in one place
• You'd love to work with me 1:1 but doing so is beyond your means right now

Not only will you learn a tonne, but your manual will become the place to collect and collate all your personal growth findings over the next 10 years. Making it an invaluable resource as you grow and evolve, and a legacy keepsake over time.

It also makes a great gift for your partner, your teenager, your bestie, even your parents - people you love who are also learning about emotional intelligence, body image, relationships, money and the 'adult' stuff that not enough of us were sufficiently mentored on as we were learning about who we are in the world and how we work.

WHAT'S IN THE BOOK?

The book has six sections, each one taking you a little further on your journey of self discovery.

1. About Me

This section includes a place to keep notes on what you learn about yourself.  From Myers Briggs to Human Design and everything in between. You'll be guided through a personal manifesto exercise, there's a place for important dates, and your favourite things.

2. Digging Deeper

This is where you will be guided through the process I am most famous for: The Value Filter. You'll get clear on what you truly value physically, intellectually, emotionally and spiritually.

3. Beliefs & Relationships

You'll identify your core beliefs and learn how to alchemise them into something new, more conscious and more rewarding. You'll learn about how to move from a place of reaction to a place of response. You'll learn how to expand your emotional experience, how to get your needs met and how to get more intimacy and richness from your relationships.

4. My Needs

You'll get to know yourself in a whole new way and deepen your sense of self. You'll get to look at money, sex, body image and more.

5. My Goals & Vision

You'll learn how to set good goals, and create a life that you love in a way that creates feelings of safety, calm and connectedness.

6. Knowledge is Power

Each book is designed to last you a decade. Over ten years you'll explore the powerful and important legacy you get to leave, all while living an incredible life, right now.

ONLINE PORTAL:

Regardless of whether you buy the limited edition faux leather bound book, or the digital version, you get access to all the resources. 

I am the kind of person who likes to stay in touch and give you context so that what you're learning can really be implemented and integrated. The online bonuses are there for you when you feel like diving in deeper or exploring something further.

EXAMPLE PAGES:

WHAT PEOPLE ARE SAYING:

THE DIGITAL VERSION:

The 'Manual of Me' Digital Version.

(Editable on your laptop, tablet, desktop or even your phone probably.)

Maybe you live in Ghana, or the Outer Hebrides and don't trust the postal service, or maybe you just prefer filling these kinds things in digitally...

I got you covered.

This digital version weighs a lot less and takes up less space on your desk or in your bag.

It comes with access to all the online resources too and if I make any updates in the future you'll be notified of them.